Blackened Salmon Tacos
Make it a meal: Serve with a mango, radish, cilantro and toasted pepita salad with a citrus dressing.
Recipe - Gourmet Garage Corporate
Blackened Salmon Tacos
Prep Time10 Minutes
Servings4
Cook Time8 Minutes
Calories452
Ingredients
1 lb skinless salmon fillets, cut lengthwise in half then crosswise in half
2 Tbs blackened seasoning
1 Tbs olive oil
8 (6-inch) extra thin yellow corn tortillas
1 large avocado, pitted and chopped
1/2 cup drained and rinsed no salt added canned black beans
1/2 cup frozen corn, thawed
1/2 cup shredded red cabbage
1/4 cup chopped green onion
1/2 cup plain nonfat Greek yogurt
Directions
1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.
2. Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.
Nutritional Information
- 21 g Fat
- 3 g Saturated fat
- 73 mg Cholesterol
- 370 mg Sodium
- 32 g Carbohydrates
- 8 g Fiber
- 5 g Sugars
- 0 g Added sugars
- 35 g Protein
10 minutes
Prep Time
8 minutes
Cook Time
4
Servings
452
Calories
Shop Ingredients
Makes 4 servings
Cajun Salmon Fillet
$14.95 avg/ea$16.99/lb
Not Available
Pam Organic Extra Virgin Olive Oil No-Stick Cooking Spray, 5 oz
$8.99$1.80/oz
Mi Niña ''Spicy Chipotle Lime'' White Corn Tortilla Chips, 12 oz
$7.49$0.62/oz
Hass Avocado, 1 each
$1.69
Green Valley Organics Black Beans, 15.5 oz
$2.79$0.18/oz
Birds Eye Steamfresh Super Sweet Corn, 10 oz
$3.49$0.35/oz
Red Cabbage, 3 pound
$4.47 avg/ea$1.49/lb
Organic Scallions, 1 each
$2.49
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz
Nutritional Information
- 21 g Fat
- 3 g Saturated fat
- 73 mg Cholesterol
- 370 mg Sodium
- 32 g Carbohydrates
- 8 g Fiber
- 5 g Sugars
- 0 g Added sugars
- 35 g Protein
Directions
1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.
2. Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.